Tour Dates + Events

My style is a mixed balance of witty humor, personal stories (sometimes embarrassing, but always positive), and real talk about health, happiness and being a better human. I’m also known to throw in a rap about kale and collard greens for extra fun. I love small intimate sessions, as well as big lectures. Yin and yang keeps me balanced.

2018 Book Tour – coming soon!

Stay tuned for the complete Eat Your Feelings book tour announcement soon!



Past Events

Women’s Health Magazine, NYC
Institute for Integrative Nutrition, NYC
Creative Mornings, Pittsburgh
I Made It Market!, Pittsburgh
Philadelphia, PA – Closed Event
Hear Me Roar Book Launch, Pittsburgh
Hear Me Roar, Duquesne University Greek Life
Hear Me Roar, University of Delaware
York College of PA
University of Pittsburgh (Closed Event)
Kutztown University
I Made it Healthy!
Indulgence Party – NYC
Penn State Altoona
For the Love of Food, Pittsburgh

2016 Events

Feb 16: “Guilt-Free Snacks for Every Craving” on Charlotte Today
Feb 17: Wingate University “Food Guilt No More”
Feb 23: “Natural Ways to Whiten Your Teeth” on Pittsburgh Today Live
March 5-6: Institute for Integrative Nutrition Conference (Closed Event)
March 22: Healthy Heart Event (Closed Event)
March 30: Studio10 TV
March 31: University of South Florida (Close Event)
April 1: SEPC Conference “Food Guilt No More” – Register here!
April 5: “4 Easy Food Swaps that Will Instantly Boost Your Mood” on Good Day PA
April 5: Shippensburg University “Take Back the Night”
April 7: A Night of Chocolate – Register here!
Oct 14-15: NotMom Conference “Food Guilt No More” – Register here!
Nov 3: Optimum Leadership Conference “Food Guilt No More – Register here!
Nov 4-5: Optimum Leadership Conference “Food Guilt No More” – Register here!

2017 Tour Dates + Events

January 31, 2017: Pittsburgh, PA
“Food Guilt No More” at Fusion Pilates Studio

Feb 5, 2017: Indianapolis, IN
“Do you love your #selfie too much?” at Association of Fraternal Leadership & Values

February 13, 2017: Pittsburgh, PA
“Embrace Yourself” at Winchester Thurston, Falk Auditorium

March 11 – March 13, 2017: Pittsburgh, PA
Yes, You CAN Write a Book Retreat with Beth Caldwell & Lindsey Smith

April 23, 2017: Pittsburgh, PA