1. 52 Ways to Love Your Body More! – week #39

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      Body Love Challenge! Can you go the entire day without saying negative things to yourself? The way we talk to ourselves has a huge impact on how we love ourselves.┬áSometimes these negative thoughts are so ‘normal’ that we don’t even realize we’re saying them. Today, if you start to have a negative thought replace it with a positive one. If you’re thinking “My body doesn’t look nice today” immediately... Read More

  2. 52 Ways to Love Your Body More! – week #38

    Brighten up your day with your favorite outfit! Be bold and wear an accessory or color that makes you feel confident. Bonus round: go out to lunch for one and celebrate your beauty and confidence!

  3. 52 Ways to Love Your Body More! – week #37

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    Laughter is the best medicine. Never underestimate the power of being silly! Take a moment to laugh, with a friend, or by yourself. Watch a funny video, read a silly story, or make funny faces at yourself in the mirror! Don’t be afraid to laugh out loud.

  4. 52 Ways to Love Your Body More! – week #36

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    Each of us have a set of unique talents. Take a moment to write yours down. Be proud of what you can accomplish and love yourself for your abilities! Look at your list and think of new ways to practice your talents in your home or work place. Tuck this list away for a rainy day when you need some encouragement.

  5. 52 Ways to Love Your Body More! – week #35

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    Make yourself your favorite meal. Chew your food slowly and taste all the amazing flavors mixing together. Take a moment to practice gratitude for how this food nourishes your body. Love this moment because you deserve it!

  6. Veg-Out Burgers

    After a long day at work you need to veg-out. Focus on your successes with this health affirming vegetarian patty. This recipe is so easy to make and will make you feel great! Ingredients: 2 Tbsp olive oil + additional for the pan 1/2 Cup chopped onion 1 clove garlic 1 Cup diced or chopped vegetables, such as: carrots, celery, mushrooms, spinach, kale, corn, bell peppers 1 can (15oz) black... Read More

  7. 52 Ways to Love Your Body More! – week #34

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      Did you know that dark chocolate is actually good for your mood? It also has a powerful effect on your cardiovascular system. But the best part? Dark Chocolate tastes sooo good. Treat yourself to a fancy little treat – and don’t you dare feel bad about it!

  8. 52 Ways to Love Your Body More! – week #33

    Why not? We hire photographers to take photos of our kids, animals, spouses – do it for yourself too! Spend a day with a photographer in your favorite outfit, and take some fun photos that capture your personality. Take that day to love yourself inside and out, and keep those photos as a reminder of how beautiful you are.

  9. 52 Ways to Love Your Body More! – week #32

      Building meaningful relationships is one of the happiest ways to improve our health. When you invest in positive relationships it has profound effects on your mental, emotional, and physical well-being. So call up your bestie, or that long-distance friend that you’ve fallen out of touch with, and ask them how they are – they will probably ask you too!

  10. Apple-Choy Slaw

    A refreshing slaw salad for lunch! Bok Choy is packed full of anti-oxidants, is anti-inflammatory, and a great source of Vitamin C. Its semi-bitter flavor adds a nice bite when paired with the sweetness of apples. Ingredients: 5 stalks Bok Choy, chopped 1 granny smith apple, sliced 1/2 small red onion, thinly sliced For the Dressing: 2 tbsp apple cider vinegar (or lemon juice) 2 tsp honey or brown rice... Read More