Each of us have a set of unique talents. Take a moment to write yours down. Be proud of what you can accomplish and love yourself for your abilities! Look at your list and think of new ways to practice your talents in your home or work place. Tuck this list away for a rainy day when you need some encouragement.
Make yourself your favorite meal. Chew your food slowly and taste all the amazing flavors mixing together. Take a moment to practice gratitude for how this food nourishes your body. Love this moment because you deserve it!
After a long day at work you need to veg-out. Focus on your successes with this health affirming vegetarian patty. This recipe is so easy to make and will make you feel great! Ingredients: 2 Tbsp olive oil + additional for the pan 1/2 Cup chopped onion 1 clove garlic 1 Cup diced or chopped vegetables, such as: carrots, celery, mushrooms, spinach, kale, corn, bell peppers 1 can (15oz) black... Read More
Did you know that dark chocolate is actually good for your mood? It also has a powerful effect on your cardiovascular system. But the best part? Dark Chocolate tastes sooo good. Treat yourself to a fancy little treat – and don’t you dare feel bad about it!
Why not? We hire photographers to take photos of our kids, animals, spouses – do it for yourself too! Spend a day with a photographer in your favorite outfit, and take some fun photos that capture your personality. Take that day to love yourself inside and out, and keep those photos as a reminder of how beautiful you are.
Building meaningful relationships is one of the happiest ways to improve our health. When you invest in positive relationships it has profound effects on your mental, emotional, and physical well-being. So call up your bestie, or that long-distance friend that you’ve fallen out of touch with, and ask them how they are – they will probably ask you too!
A refreshing slaw salad for lunch! Bok Choy is packed full of anti-oxidants, is anti-inflammatory, and a great source of Vitamin C. Its semi-bitter flavor adds a nice bite when paired with the sweetness of apples. Ingredients: 5 stalks Bok Choy, chopped 1 granny smith apple, sliced 1/2 small red onion, thinly sliced For the Dressing: 2 tbsp apple cider vinegar (or lemon juice) 2 tsp honey or brown rice... Read More
Chocolate Raspberry Bites are so simple to make! Enjoy them as a delicious dessert, or pack them for an on-the-go snack. Ingredients: 6 (or more!) Red Raspberries 6 (or more!) Dark Vegan Chocolate Chips Directions: Wash raspberries and dry. Place chocolate chips in the opening of the berries. Enjoy!
Winter can be tough on our skin, so its important to give it some extra care. Love your body this week by taking some extra time to pamper yourself. You can add some essential oils to your coconut oil, or even try this body care scrub. Take a moment to enjoy your body and all the wonderful things it does for you!
There’s no better time to care for your body than cold & flu season. Make this DIY body scrub to pamper yourself when you’re feeling under the weather. Ingredients: 2 cups Epsom salt 1 cup coconut oil 5 drops lemon oil 5 drops eucalyptus oil Directions: Add salt to a bowl. Slowly stir in coconut oil until the mixture is smooth. You may not need the entire cup. Add essential... Read More