Food Guilt NO MORE

Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith—the Food Mood Girl—helps you uncover patterns of food guilt, stress-related and emotional eating that can undermine your relationship with food and shows you how to replace that guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress-related and emotional eating once and for all. In the process, you’ll discover mood-boosting foods that you’ll love and that energize and sustain you. And because health transformation—overcoming food guilt, taming cravings, and eating your way to happiness—starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love.

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& GET THESE GUILT-FREE GOODIES

  • 3 self-love meditations
  • Lindsey’s Full At Last download
  • 2 Digital Inspirational Prints to Hang
  • Printable recipe cards


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When we grow up experiencing the opposite of love, indifference, rejection and abuse, we become addicts in search of feelings we never experienced in a healthy way. Lindsey's book faces both of these issues and provides us with a guidebook to a healthier and happier life. When you change your life experience, everything else falls into place.
- Bernie Siegel, MD,
Author of Peace, Love, and Healing
Many people today suffer from the pain of food guilt. Lindsey Smith has been working with clients one on one and now she’s finally written a book addressing this topic so it will be available to people around the world. If you have been trying different diets or feeling guilt and shame about food, this book is for you.
- Joshua Rosenthal, Founder of the Institute for Integrative Nutrition

About the Author

Pic-About-AuthorThe Food Mood Girl, Lindsey Smith, is a health and wellness coach with passion. She has been a featured expert on the Lisa OZ Show CBS News Stations, WTAE and KDKA Pittsburgh Today Live. She has also been featured in Pittsburgh Magazine, Whirl Magazine, Edible Allegheny, Girls Life Magazine and Shape Magazine. Lindsey is also a freelance writer for several publications including Livestrong, SFGate Healthy Living, ModernMom Nutrition, and TheNewstWoman Nutrition. She is also on-camera talent for e-how.com.

Founder of FoodMoodGirl.com Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk foods and Junk Moods. She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods.