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Is your relationship with food out of balance or all consuming?
Do you faithfully diet with disappointing results?
Do you berate yourself for having poor will power?
Does something inside you sabotage your best efforts around healthy living?
Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?
In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:
• Stop focusing on food as your sole nutrient
• Treat your body like a lab to understand what you really crave
• Identify and satisfy deep needs in body, mind, and spirit
• Nourish yourself with a positive mindset
• Make manageable steps into a healthy lifestyle
NOW ON AMAZON! Click here to order yours today!
NOW ON BARNES AND NOBLE! Click here to order yours today!
Or order here for $14.95 plus free shipping.
Order a copy today and you will receive a signed copy, an inspirational magnet, and a bookmark!
“Honest and NOT PREACHY! Ms. Smith’s approach is to get you to relate with her. I love her honesty, but she does not preach to you that this is bad, just if you pay attention to your own body, you will realize what certain foods actually cause. Great read.”
-Anonymous, Barnes and Noble
“Author Lindsey Smith is a Certified Health Coach, who conveys to her reader in a light-hearted, yet direct approach the connection to foods and our moods. I know that many of you who are struggling with weight loss are probably thinking, “Oh, one more book to read that is going to say the same old thing about losing weight.” I challenge you to read, and go through the writing exercises Lindsey has provided in her book, Junk Foods & Junk Moods, and begin your journey to a healthier you!”
-Toni Nelson, author of A Beggars Purse
“In Junk Foods and Junk Moods, Lindsey Smith takes readers on an introspective journey behind the scenes of one’s lifestyle choices, uncovering the important connection between nutrition, thought patterns and emotional wellness. With this awareness, one becomes powerfully equipped to make new and better choices that support greater health and happiness. Junk Foods and Junk Moods is a must-read for anyone looking to thrive physically, mentally and emotionally in today’s world.”
-Lorraine Miller, author of From Gratitude to Bliss: A Journey in Health and Happiness
“Reading your book and EVERY page, every concept and each word you are speaking my thoughts. Lindsey, it is a very important book written with such humility and honesty…and to the POINT of what is REALLY important…so succinct…LOVING reading it!”
–Sue, Las Vegas, NV
“I loved, loved, loved Lindsey’s book! I connected with it in so many ways and when she discusses the 3 essential things to work on feeding your Mind, Body & Spirit! Oh terrific and in the body section eat colors…wow! So true, I loved it! Thank you so much for telling me about this because it has helped me tremendously…I was so that emotional eater and it’s a constant struggle but with implementing these 3 key strategies it makes it a great deal easier to cope and step back before I put something into my body I’ll regret!”
“I struggle with my eating habits on a daily basis – the consequence often being extreme weight gain. I’m thin at this time, but I can feel the bad part of the cycle creeping up, and I want to nip it in the bud before I end up fat and unhappy again. Your book outlines all the things I think and feel about food (including the direct connection with my emotional, mental, and spiritual health). I feel more confident about changing the path I’m on thanks to your words.I am so grateful that you shared your story and everything you’ve learned from your experiences. Your book will be my guide as I get back on track and start living a healthier life once again.”