2May

52 Ways to Love Your Body More! – week #48

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Do you sometimes have trouble sleeping because of stress or worry? Can’t turn off your brain? You could be missing out on some self-care before bedtime. This week, take some extra time in the evening to unwind. Turn off your phone, read, relax, pamper your skin & hair, and take a moment to just breathe. Lavender is calming and a natural sleep aid. Put some on your pillow before bed to a perfect end to your nightly ritual.

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