28Mar

52 Ways to Love Your Body More! – week #44

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Send a little love note to a stranger! When we encourage others and spread love, we are able to love ourselves more too. Write your note as if you are writing it to yourself – highlight all the things that you would need or want to hear if you were having a bad day. Who knows,┬ámaybe you’ll even make a new friend!

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Craving Kicker Chart!

Do you feel like your food cravings are out of your control? Learn what your cravings are telling you and what you can do to kick the craving for good.


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