Body Love Challenge! Can you go the entire day without saying negative things to yourself?
The way we talk to ourselves has a huge impact on how we love ourselves. Sometimes these negative thoughts are so ‘normal’ that we don’t even realize we’re saying them. Today, if you start to have a negative thought replace it with a positive one. If you’re thinking “My body doesn’t look nice today” immediately correct yourself and instead say “My body looks incredible today!”
Bonus Challenge! If you were able to go through the whole day, try another! See if you can get up to a whole week.