I would encourage anyone, if they have the opportunity to hear her speak to do it! It was one of the most amazing programs and speakers I’ve heard! – Sharon, NY Food Services

  1. Roasted Butternut Squash Soup Recipe

    Be respectful to your body by listening to your cravings. Notice how you are feeling, what you are craving, and how satisfied you are. If you listen closely enough, your body will tell you exactly what it needs. Try this warm and comforting Roasted Butternut Squash recipe for a delicious and healthy meal or as a great side dish. Ingredients: 4 Tbsp Olive Oil, divided 6-8 Carrots, peeled & chopped... Read More

  2. 52 Ways to Love Your Body More! – week #21

    “Comparison is the thief of joy.” ¬†– Eleanor Roosevelt I used to spend so much time comparing myself to friends, family, strangers…hell even pets. (Seriously, why can’t I be as good of a being as my dog?!) But one thing I realized is that we are all on this learning journey called life. No one has it all together. We are all figuring it out. And we are all genuinely... Read More

  3. Pumpkin Hummus Recipe

    I wasn’t born a culinary expert. The only thing I could prepare for a very long time was a low-calorie frozen meal or a salad. But I started experimenting in the kitchen and let go of expectations. At first, I started with other people’s recipes. Eventually, I mustered the confidence to create recipes on my own. Now I enjoy mixing and matching flavors and learning what types of ingredients go... Read More

  4. 52 Ways to Love Your Body More! – week #20

      Take yourself on a date today! Enjoy a meal at your favorite restaurant, or make something extra special at home. Use this alone-time to remind yourself how incredible you are!  

  5. No Shame Pizza Recipe!

    Pizza was a staple in our house when I was a kid, and I’d be lying to say that I don’t love it! However, I noticed that the more I got into health, the more pizza became a shaming food for me. It was something that I would get extremely anxious about. Eventually, I found a healthy balance and started experimenting with fun and different types of pizza – this... Read More

  6. 52 Ways to Love Your Body More! – week #19

      Smiles are contagious! Let yourself laugh today, and show off your beautiful smile that is uniquely yours.    

  7. 52 Ways to Love Your Body More! – week #18

      Treat yourself to breakfast in bed, or share the love and make breakfast for someone you care about!¬†This is a great time to slow down and take the morning easy. Practice gratitude as you eat your delicious meal in comfort.    

  8. Pumpkin Pancakes

      It’s that time of year again! Pumpkin is everywhere, the leaves are changing, and the weather is finally starting to cool down a little. Treat yourself to a warming breakfast with these pumpkin pancakes. Ingredients: Coconut Oil 1 1/2 cups Quick-Cooking Oats 1/2 cup Whole Wheat Flour or Almond Flour 2 Tsp Baking Powder 2 Tsp Ground Cinnamon 1 1/4 cups Almond Milk or Rice Milk 1/2 cup Canned... Read More

  9. 52 Ways to Love Your Body More! – week #17

    Technology is great, but sometimes it becomes distracting or stressful and we find ourselves unable to stop working or worrying about things we need to accomplish. Unplug, and spend the evening with someone you love, or spend it focusing on yourself with some genuine alone time. Take this time to rest and reflect on all the good things that happened during the day. Use this as fuel towards the good... Read More

  10. Spinach & Strawberry Salad

    This salad is so simple and packs a ton of energy boosters into one delicious meal. Strawberries and spinach are perfect for lunch when you are craving something sweet, and need energy to get you through the rest of the workday. Bonus: Spinach quickly fights inflammation in the brain that can cause depression and sadness! Ingredients: 5 cups Fresh Baby Spinach 1 1/2 cups Strawberries, sliced 1/2 cup Crushed Walnuts... Read More