You don’t have to think to breathe every second. Your body naturally does it for you. You don’t have to stare at a cut in order for it to heal, you body is already working internally to get you back into working order. Your body is working so hard to keep you alive, every single day. What are some of the things your body does without you even thinking... Read More
Check out these 15 delicious foods that are good for your mood! Try incorporating them into your favorite recipes. PS, you can download these cute printouts here >> 15goodmoodfoods!
Fruit Waters are a fun way to cool off during the summer heat, and a great way to get in some delicious fresh fruit and herbs. Make a pitcher a few hours before a party to share with your guests, or keep it all for yourself and drink it over the next few days. Here are some great combinations to get started: strawberry & basil, cucumber, lime & mint, lemon... Read More
We have all made mistakes in our lives that we regret: missed opportunities, something hurtful that we’ve said or done to others or ourselves, etc. Sometimes remembering these things can be painful. But the best part about mistakes is that you get to learn from them. Everyone makes mistakes, and everyone should – that’s how you know you are growing to be the best you possible. Take time this week to... Read More
We all know we’re supposed to exercise, and some days it’s super easy and fun to get in a good sweat at the gym! Other days, not so much. Some days, even a relaxing yoga session can feel like too much to handle. And that’s okay! It’s easy to get caught up in our lives, with our jobs, with our schedules, and making time to work out often becomes a... Read More
Happy National Ice Cream Day! Cooling off the summer heat with Ice Cream brings out the kid in all of us. Here’s a healthier version of Chunky Monkey Ice Cream to satisfy that childhood craving and indulge your playful side. Banana Ice Cream Ingredients: 1 banana, peeled and frozen 1/2 cup almond milk, coconut milk, or rice milk 1 tablespoon peanut butter 1 tablespoon dark chocolate chips, or dairy... Read More
Dear body, Thanks for keeping me breathing and feeling since 1988. Thank you for loving me and protecting me, even when I didn’t love myself. You are truly magical and I will forever be in awe of you! Love, Lindsey P.S. For more “love your body” inspiration, check out my TEDx talk!
21 Daily Reminders: “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” Andrew Matthews “Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.”... Read More
A great way to get in touch with feelings about your body is to write some poetry about it. Maybe start with a poem about how amazing your body really is or even what kind things your body does for you on a daily basis! Feel free to share your body positive poem in the comments below!
Looking for a natural way to whiten your teeth? You may have heard some of the buzz about oil pulling from your friends, the media, or from the health guru in your life, but what exactly is oil pulling and why should you try it? Oil pulling detoxifies your mouth by “pulling” plaque and toxins from your teeth, gums, and tongue. Simply put a teaspoon or two of oil in... Read More