Treat yourself to breakfast in bed, or share the love and make breakfast for someone you care about! This is a great time to slow down and take the morning easy. Practice gratitude as you eat your delicious meal in comfort.
It’s that time of year again! Pumpkin is everywhere, the leaves are changing, and the weather is finally starting to cool down a little. Treat yourself to a warming breakfast with these pumpkin pancakes. Ingredients: Coconut Oil 1 1/2 cups Quick-Cooking Oats 1/2 cup Whole Wheat Flour or Almond Flour 2 Tsp Baking Powder 2 Tsp Ground Cinnamon 1 1/4 cups Almond Milk or Rice Milk 1/2 cup Canned... Read More
Technology is great, but sometimes it becomes distracting or stressful and we find ourselves unable to stop working or worrying about things we need to accomplish. Unplug, and spend the evening with someone you love, or spend it focusing on yourself with some genuine alone time. Take this time to rest and reflect on all the good things that happened during the day. Use this as fuel towards the good... Read More
This salad is so simple and packs a ton of energy boosters into one delicious meal. Strawberries and spinach are perfect for lunch when you are craving something sweet, and need energy to get you through the rest of the workday. Bonus: Spinach quickly fights inflammation in the brain that can cause depression and sadness! Ingredients: 5 cups Fresh Baby Spinach 1 1/2 cups Strawberries, sliced 1/2 cup Crushed Walnuts... Read More
Did you take last week’s challenge? Here’s the next level – take a selfie, even post it if you dare! Own your natural beauty and share it with the world!
Since I was a little girl, I’ve always dreamed of writing a book. In fact, I became a published author in 4th grade after my poems were featured in an anthology. Even at a young age, I envisioned writing a book of my own one-day! Fast-forward to February 2012; I self-published my first book, Junk Foods & Junk Moods. This first book was truly the catalyst to my career and has... Read More
Make-up can be a fun and bold way to express yourself, but some days it feels bolder to go without it. Show off your natural beauty without any make-up today!
Treat Yo’self! Take a bubble bath or indulge in an Epsom salt bath. Epsom salts not only help relax your body, but they can also help ease muscle pain, reduce headaches, exfoliate your skin, and eliminate toxins from your body. Don’t have time to take a bath? Try an Epsom foot soak for 10-15 minutes to help give your body the health benefits of Epsom salt in less time... Read More
Chia seeds are packed full of nutrients and make a tasty addition to smoothies and cold treats. Try this chocolate Chia seed pudding recipe for a healthy snack! Ingredients: 1 cup unsweetened almond milk or coconut milk 2 tablespoons raw cacao powder 1/4 cup chia seeds 1/4 cup maple syrup Directions: In a small bowl, combine the milk and cacao, stirring until the cacao is blended in. Add the... Read More
To get started, try some of my favorite recipes: Cookie Dough Contraband Mini Blueberry Muffins Crustless Kale Quiche Cinnamon Pear Quinoa Salad