I would encourage anyone, if they have the opportunity to hear her speak to do it! It was one of the most amazing programs and speakers I’ve heard! – Sharon, NY Food Services

  1. 52 Ways to Love Your Body More! – week #28

        Let loose and dance like no one is watching! Is your roomie/partner/dog/mom home too? Pull them in for a spontaneous dance party! Don’t be afraid to get down wherever you are, release that negativity and have fun.

  2. 52 Ways to Love Your Body More! – week #27

    Live houseplants are a great way to boost your spirits. Not only are they a lovely way to change up your decor, but they also contribute to cleaner air in your living space, making you healthier and happier! An easy way to keep plants alive in your home is to change them up seasonally. In the warmer months, plant flowers and succulents and in the cooler months plant winter trees... Read More

  3. 52 Ways to Love Your Body More! – week #26

        Happy Thanksgiving! Today is a day to practice gratitude and spend time with loved ones. Most of us contemplate the wonderful fortunes we have in our lives – friendships, family, good food to eat, etc. But today, make sure you also say Thank You to yourself! Make a list of spectacular things about your body because it is uniquely yours!    

  4. Holiday Gluten Free Apple Crisp

    Wondering what to make for dessert when you have gluten sensitive guests? Look no further! This Apple Crisp is a simple and quick recipe that doesn’t compromise on flavor. Serve it for dessert after dinner and save the leftovers for a tasty midday snack. This is an awesome holiday dessert that you can feel good about eating. Ingredients: 3 Large Apples (I used Granny Smith, but use your favorite apple!)... Read More

  5. 52 Ways to Love Your Body More! – week #25

        Listen to your body this week. Are you craving something sweet? Grab that dark chocolate! Don’t be afraid to let your body tell you what it needs, and don’t feel guilty for listening!    

  6. 52 Ways to Love Your Body More! – week #24

      Redecorating your living space can be cleansing and refreshing. Splurge on a cute new decor piece, or add some greenery into your home. Go crazy and throw out some old things that are taking up too much space. In love with all your furnishings and decor? Even something as simple as rearranging your furniture can boost your mood and get the good vibes flowing. Spend the day making your... Read More

  7. 52 Ways to Love Your Body More! – week #23

      Drinking a cup of tea has many benefits including relieving stress, lowering cholesterol, increasing memory, and improving bone strength! But the best part about having a cup of tea is taking the time to sit down by yourself or with a friend. When you have your cup of tea today remember that you are beautiful for just being you!  

  8. 52 Ways to Love Your Body More! – week #22

      “All of our dreams can come true if we have to courage to pursue them.” – Walt Disney What is that one thing that you’ve always wanted to do, but have never tried it?¬†Make a board of photos and things that inspire you. Write down your goals and a plan to execute them, and stick to it! Whenever you feel doubt this can be a place where you go... Read More

  9. Roasted Butternut Squash Soup Recipe

    Be respectful to your body by listening to your cravings. Notice how you are feeling, what you are craving, and how satisfied you are. If you listen closely enough, your body will tell you exactly what it needs. Try this warm and comforting Roasted Butternut Squash recipe for a delicious and healthy meal or as a great side dish. Ingredients: 4 Tbsp Olive Oil, divided 6-8 Carrots, peeled & chopped... Read More

  10. 52 Ways to Love Your Body More! – week #21

    “Comparison is the thief of joy.” ¬†– Eleanor Roosevelt I used to spend so much time comparing myself to friends, family, strangers…hell even pets. (Seriously, why can’t I be as good of a being as my dog?!) But one thing I realized is that we are all on this learning journey called life. No one has it all together. We are all figuring it out. And we are all genuinely... Read More