I would encourage anyone, if they have the opportunity to hear her speak to do it! It was one of the most amazing programs and speakers I’ve heard! – Sharon, NY Food Services

  1. 12Nov

    Flexbrew + No Jitters Java Recipe

    This summer, I decided my office needed a huge overhaul. I wanted to wake up and work in a space that felt creative, clean, and fresh. So I painted it millennium pink and navy, got new furniture, added some plants, and created a space that feels more like me.   My recent add-on this month has been the Hamilton Flexbrew coffee maker so that friends...
  2. 31May

    Create an At-Home Self-Care Day

    One of my favorite things to do is to create an at-home self-care day every month! It’s a day of mental health re-set. Sometimes I do absolutely nothing because that’s what my body needs. Other times, I go all-out. I shared some of my favorite ways to create a self-care day on Daytime Columbus. Here are some of my favorites: Gratitude to Bliss Journal &...
  3. 30Mar

    Do you still get anxiety?

    I’ve been on my book tour for almost three months now! I’ve done dozens of events across the country, and the question I seem to get asked most at every stop (aside from where I got my fruit and veggie jumper!) is if I still struggle with anxiety today. As the Food Mood Girl, I usually share my story of struggling with anxiety and depression...
  4. 13Sep

    From the Orchard Dinner

    My friends Quelcy at With The Grains and Ashley from My Heart Beets hosted an amazing apple-themed food blogger potluck. Everyone had to get creative in the kitchen and include apples in their recipes. I was worried it might be complete apple overload, however, to my surprise – it wasn’t! Plus, getting a bunch of food bloggers together can always guarentee one thing: the food...
  5. 13Sep

    Gluten-Free Apple & Cheddar Scones

    Fall is absolutely my favorite season. As soon as the crisp air hits, I finally feel energized and like myself again. In celebration of fall beginning, I whipped up these Apple & Cheddar Scones for the occasion. They are gluten-free, easy to make, and satisfy both a sweet and savory craving. Enjoy! Ingredients: 2 cups gluten-free flour 1 Tbsp. baking soda ¼ tsp. sea salt...
  6. 20Aug

    National Lemonade Day

    When I was a kid, I was obsessed with lemonade. I remember having my first lemonade stand at age 7 and feeling so excited to sell my favorite summer drink to my neighbors. However, I later realized that my love of lemonade was really just a cover-up for my love of sugar. I was an adult when I finally had my first  real glass of...
  7. 3Aug

    National Watermelon Day

    It’s National Watermelon Day! I teamed up with my friend Quelcy of With The Grains to bring you some watermelon goodies that are both good for your health and your mood. Did you know watermelon contains lycopene, antioxidants, and amino acids? It is especially high in vitamins A and C and has been shown to help reduce blood pressure so it’s perfect to keep you...
  8. 13Jun

    Naked Fudgy Cake Doughnuts

    Cake doughnuts are my jam. I love preparing them, eating them, and sharing them with friends. I had a chance to make these Naked Fudgy Cake Doughnuts the other day for my good friend, Quelcy of With the Grains. She also styled, photographed and taste-tested them. The secret ingredient to making these doughnuts extra fudgy and delicious is the Naked Casein Protein Powder I add instead of...
  9. 6Jun

    Eat Your Feelings Cover Reveal!

    Magic. That is the only word I can use to describe how I feel about the process of writing my book, Eat Your Feelings. The story of how I found my agent, landed a book deal, and how the key players who’ve helped make this book happen just ended up being the exact right people is all pure magic. Working on this book has been...
  10. 31May

    52 Ways to Love Your Body More! – week #52

      Love your body like your life depends on it – because it does! Amazing things will happen in your life when you love your body completely. You are enough! And only you have the power to love yourself fully. Love your body everyday, because you are worth it!