I would encourage anyone, if they have the opportunity to hear her speak to do it! It was one of the most amazing programs and speakers I’ve heard! – Sharon, NY Food Services

  1. Pumpkin Pancakes

      It’s that time of year again! Pumpkin is everywhere, the leaves are changing, and the weather is finally starting to cool down a little. Treat yourself to a warming breakfast with these pumpkin pancakes. Ingredients: Coconut Oil 1 1/2 cups Quick-Cooking Oats 1/2 cup Whole Wheat Flour or Almond Flour 2 Tsp Baking Powder 2 Tsp Ground Cinnamon 1 1/4 cups Almond Milk or Rice Milk 1/2 cup Canned... Read More

  2. 52 Ways to Love Your Body More! – week #17

    Technology is great, but sometimes it becomes distracting or stressful and we find ourselves unable to stop working or worrying about things we need to accomplish. Unplug, and spend the evening with someone you love, or spend it focusing on yourself with some genuine alone time. Take this time to rest and reflect on all the good things that happened during the day. Use this as fuel towards the good... Read More

  3. Spinach & Strawberry Salad

    This salad is so simple and packs a ton of energy boosters into one delicious meal. Strawberries and spinach are perfect for lunch when you are craving something sweet, and need energy to get you through the rest of the workday. Bonus: Spinach quickly fights inflammation in the brain that can cause depression and sadness! Ingredients: 5 cups Fresh Baby Spinach 1 1/2 cups Strawberries, sliced 1/2 cup Crushed Walnuts... Read More

  4. 52 Ways to Love Your Body More! – week #16

        Did you take last week’s challenge? Here’s the next level – take a selfie, even post it if you dare! Own your natural beauty and share it with the world!  

  5. Biggest News in Food Mood Girl History!

    Since I was a little girl, I’ve always dreamed of writing a book. In fact, I became a published author in 4th grade after my poems were featured in an anthology. Even at a young age, I envisioned writing a book of my own one-day! Fast-forward to February 2012; I self-published my first book, Junk Foods & Junk Moods. This first book was truly the catalyst to my career and has... Read More

  6. 52 Ways to Love Your Body More! – week #15

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      Make-up can be a fun and bold way to express yourself, but some days it feels bolder to go without it. Show off your natural beauty without any make-up today!

  7. 52 Ways to Love Your Body More! – week #14

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      Treat Yo’self! Take a bubble bath or indulge in an Epsom salt bath. Epsom salts not only help relax your body, but they can also help ease muscle pain, reduce headaches, exfoliate your skin, and eliminate toxins from your body. Don’t have time to take a bath? Try an Epsom foot soak for 10-15 minutes to help give your body the health benefits of Epsom salt in less time... Read More

  8. Chia Seed Pudding Recipe

    Chia seeds are packed full of nutrients and make a tasty addition to smoothies and cold treats. Try this chocolate Chia seed pudding recipe for a healthy snack!   Ingredients: 1 cup unsweetened almond milk or coconut milk 2 tablespoons raw cacao powder 1/4 cup chia seeds 1/4 cup maple syrup Directions: In a small bowl, combine the milk and cacao, stirring until the cacao is blended in. Add the... Read More

  9. 52 Ways to Love Your Body More! – week #13

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    To get started, try some of my favorite recipes: Cookie Dough Contraband Mini Blueberry Muffins Crustless Kale Quiche Cinnamon Pear Quinoa Salad

  10. Pineapple & Black Bean Tacos

    Naturally sweet fruits and veggies are a great way to combat sugar cravings throughout the day! Ingredients: 1 Small Sweet Potato 2 Tablespoons Coconut Oil Pinch of Sea Salt 1 Tablespoon Ground Cinnamon 1/4 Cup Cooked Black Beans 1/4 Cup Fresh Pineapple, cubed 1 Gluten-free Soft Shell Tortilla 1/4 Almond Cheese Directions: Preheat oven to 400 degrees. Cut the sweet potato into chunks and place on a baking sheet. Lightly... Read More