I would encourage anyone, if they have the opportunity to hear her speak to do it! It was one of the most amazing programs and speakers I’ve heard! – Sharon, NY Food Services

  1. How to REALLY Dress for Your Body Type

    This week Discovery Girls magazine was under fire after including an article titled, “What Swimsuit Best Suits You” in the April/May issue. The article focuses on body parts young girls can cover-up by choosing the right swimsuit. We live in a society that profits off of self-hate. So much in fact, that I think sometimes we become numb to it and might often bypass articles like this because afterall, we are bombared with similar messages... Read More

  2. Little Bites Blueberry Muffins (vegan & gluten-free)

    Blueberry Muffins
    This past weekend, I was feeling some major nostalgia and thinking about my childhood. When I was a kid, I would get so excited when my mom put Entenmann’s Little Bites Blueberry Muffins in my lunchbox. I just loved opening my lunchbox and finding them there. It was a fun and different treat I didn’t get all the time. So I honored that craving and decided to make a healthier... Read More

  3. 3 Jumpstart Products For a Healthy & Happy Pup

    Next month, I celebrate the one-year anniversary of adopting my ever so cute, sweet and energetic pup, Ms. Winnie Cooper. Honestly though, a dog wasn’t even on my radar before we adopted her. I was actually looking for a dog for my mom to adopt, and while I thought many of the ones I was searching were cute, I wasn’t convinced to get one for myself. Then, Winnie’s profile popped... Read More

  4. Who Rescued Whom? How My Pup Changed My Life.

    I will admit, I’ve always liked dogs, but with my busy lifestyle, I never considered getting one of my own. That was until Ms. Winnie Cooper came along. You see, at the time, I was searching pet adoption websites to help my mom find a dog of her own. I spent lots of time searching and sending her photos of ones I thought fit the bill for her. While I... Read More

  5. 4 Mantras to Help You Survive Monday’s

    Do you have a case of the Monday’s? For most people, Monday means anxiety, stress and “back to the grind.” As an entrepreneur, I have to admit, sometimes Monday’s can look super daunting and many times, I just don’t want the weekend to end. If you find yourself stressing out about Monday’s, try these simple mantras to help you get through your day OR share your favorite mantra in the comments... Read More

  6. 5 reasons to smile and be happy about your body!

    Lindsey_5 Reasons2
    So good news! Your body is f’ing amazing in case you didn’t already know. And in case you need a refresher, here are 5 additional reasons why you can smile today (and forever) about how incredible this magical machine really is. It breathes without reminders to do so. Seriously, you don’t even have to think and your body wants to keep you breathing day in and day out. You can... Read More

  7. 5 Ways to Combat Writers Block

    As a writer, I often get blocked. In fact, the last two weeks, I wanted to get some blogs up, work on some of my upcoming creative projects, and buckle down and write. Yet, every time, I found myself perusing Facebook, making tea, playing with my dog, or staring at a screen. Luckily, I have these handy hacks I use whenever my writer’s block is coming on strong. Here are... Read More

  8. What I Learned About Food From Europeans

    This Thanksgiving, I took a non-traditional approach to the holiday by traveling to Europe for 10 days. My husband is a musician. He was on tour for 7 weeks which ended in Copenhagen, Denmark, so I decided to meet him there to vacation. While I have to say that I was super impressed with Copenhagen and the people there, I also had some amazing revelations about food. Here are 3... Read More

  9. Eat Your Way to Pretty

    Eat Pretty! Nutrition for Beauty | Food Mood Girl
    While eating clean and healthy food is certainly great for your mood and body, it’s also great for your skin! In fact, ensuring proper nutrition helps heal you from the inside out. Since your skin is your body’s largest organ, it makes sense to want to treat it right, both internally and externally. I had a chance to catch up with beauty expert and author of Eat Pretty, Jolene Hart,... Read More

  10. Knock Knock. Who’s There? Jen Bilik!

    Lindsey Smith.clipular
    My career has allowed me to meet a ton of accomplished people who have created everything from amazing conferences and TV shows to full-blown music careers. But few people I’ve had the pleasure of meeting have created something as fun as Jen Bilik has. Jen is the founder of Knock Knock, an award-winning purveyor of witty books and gifts + so, so, much more. They are known for their fun... Read More